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Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

Joseph Pilates in His Later Years

28 December 2017

Joseph Pilates met his future wife Clara, a kindergarten teacher, on the boat to Ellis Island. The story goes that Clara suffered from arthritis and Joe worked with her to increase her mobility and relieve her pain. Once in New York they opened their gym at 939 Eighth Avenue, in the same building that housed […]

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Subclinical Hypothyroidism Symptoms: Should You Be Worried About This Thyroid Disorder?

27 December 2017

Subclinical hypothyroidism symptoms can start at any time so you should be prepared and educated about the signs. Although it’s not an easy disease to diagnose, you should still have some concern over some of the symptoms and get checked. Subclinical hypothyroidism happens when a person’s TSH level (Thyroid Stimulating Hormone) is slightly high. Thyroid […]

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Exercise Routines For Fat People

27 December 2017

Here are 2 great exercise routines for fat people. A big mistake a lot of trainers and “weight loss experts” make is that they give 1-size fits all routines for everyone. Wrong… overweight people will often get injured on these type of programs. If you have more than 25 pounds to lose and you want […]

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Night Sweating – Common Causes of Night Sweats

26 December 2017

If you suffer from night sweating, you probably often wake up in the middle of the night, with your sheets soaked in sweat. It can be very unpleasant, and what’s worse – the nightly interruptions can rob you of precious sleep that your body needs to feel healthy and energized. There are several kinds of […]

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Commonly Known and Lesser Known Hypothyroid Symptoms

26 December 2017

When hypothyroidism begins, several things happen, usually gradually. The first is lack of energy and ambition. You just seem to lose desire for activities you’ve enjoyed in the past. You feel unusually tired and apathetic, but can’t figure out why. You begin to crave carbs and begin to snack regularly. This is your body’s way […]

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Avoiding Stress Before Cheerleading Competitions

26 December 2017

Cheerleading competitions are awesome and really stressful on everyone involved. Here are some ideas about how to keep your stress level down whether you are a competitor, coach, or parent. First, be prepared. The best way to combat the stress of competition is to have a routine that everyone on the floor has mastered and […]

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