Archive | Diet

Eat Fat Lose Fat – How to Lose 20 Pounds in One Month

If you’re frustrated with your efforts to lose weight, this article will get you back on a path to burning massive amounts of fat, easily and safely. Losing 5 pounds a week is typical when you adhere to the fat burning diet plan, which is based on the “eat fat lose fat” concept.

First, low fat diets don’t work.

Restricted calorie and low fat diets slow the metabolism down, and this is exactly what you DON’T want if fat burning is your goal. When your body senses its being starved, your body will instinctively hold on to every fat cell it can. This is an evolutionary mechanism built into your body that reserves fat in times of famine.

You must follow these two steps…

Step 1. What foods you need to eat

The first step is critical key to burning fat…and that is eating lean protein, complex carbs and good fats. (Video at the end has specific foods you can choose). This sounds simple but if you choose only these types of foods you’re half way to burning incredible amounts of fat. If you get this right you won’t need to count calories, you’ll actually be able to eat more food than you thought.

By the way, the good fats are the mono-saturated type like olive oil, avocado, nuts and coconut oil. Saturated fats like butter are fine as well. You’ll find eating lots of these fats won’t make you gain weight, believe or not. Hence the phrase “eat fat lose fat”

Step 2. What foods you need to eliminate

The second half of the critical key is to eliminate all the foods that make you store fat.

Number one on the list is sugar. Avoid refined sugar totally. Next you need to cut out all SIMPLE carbs like white bread, white pasta, cakes, cookies etc… I’m not saying ALL carbs…just the simple carbs that spike your blood sugar and cause you to store fat like a squirrel storing nuts.

What you can expect from the Fat Burn Diet

If you do step 1 and 2 you’ll find your appetite will be totally under control, because this regimen keeps your blood sugar perfectly stable. You won’t be craving sweets and junk food and your body will also be burning fat for fuel rather than carbs.

This diet is the best way to burn fat off your belly without supplements or diet pills.

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Eat Alkaline Foods to Neutralize Acid Reflux

Eating more alkaline foods is a great way to balance your diet and reduce the effects of acid reflux disease. In fact a highly acidic diet can be the cause of many other health problems in addition to acid reflux disease.

A low alkaline diet makes the cells and fluids in the body too acidic. This is a major problem in many western countries, especially in North America where the normal high-fat, high-sugar diets can cause Acidosis. Diets that are low in alkaline foods are also blamed as the cause of many diseases, especially rheumatic and arthritic diseases. And according to author Michal Cogan in his book the New Nutrition ‘Acidosis destroys bones, because the body has to steal alkalizing minerals from them, to keep the blood pH from dropping into the acid range’.

Symptoms of Highly Acidic Diets

Common symptoms from eating an unbalanced diet that is too acidic can include; diarrhea, water retention, migraines, fatigue, halitosis, insomnia and a burning sensation on the tongue and in the mouth. More serious consequences from acid reflux disease include asthma, chest pains and even coughing up blood in the case of erosive esophagitis.

Alkaline diets have been developed to combat a wide range of health problems including diabetes and obesity and can aid weight loss. These alkaline foods diets should also be used in conjunction with a healthy eating plan that includes more smaller meals throughout the day as opposed to only a couple large meals.

The correct alkaline-acid balance varies slightly from person to person and also depends on your level of activity. Typically the more active you are, the more alkaline foods you need to eat. Generally the ratio of acidic foods to alkaline foods should range between 2:1 and 4:1.

Alkaline Foods include; almonds, coconut, buttermilk, yogurt, raisins, melons figs, olives, bananas, chocolate, avocado, grapes, potatoes, pumpkin, spinach, lettuce, artichokes, broccoli, cucumber and mushrooms.

Foods high in acidity include; beans, butter, cheese, vinegar, coffee, tapioca, eggs, meats, plums, prunes, blueberries, wine and other alcoholic drinks. Tobacco and recipes that include ash are also considered acidic.

In addition to acidic foods and alkaline foods there are also a large number of neutral ph foods. These include; sugar, honey, syrup, margarine and cooking oils.

Acid reflux happens when the sphincter between the stomach and esophagus relaxes when it should not. This allows stomach acid to flow up into the esophagus. When this acid reflux occurs often, it is called acid reflux disease or gastroesophageal reflux disease (GERD). This can eventually cause erosion or sores to develop in the lining of the esophagus.

There are a number of different types of drugs and medicines that are commonly used to combat heartburn and other symptoms of acid reflux disease, but certainly eating right and ensuring you consume a a diet high enough in alkaline foods is essential not only for these health problem, but for the whole body.

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Nine Ways To Train Your Brain To Lose Weight – How To Use The Power Of Your Subconscious Mind

Here’s a quick overview of how one part of your brain works to keep you overweight and how, with just a bit of practice, you can change that part of your brain to help you lose weight.

1. Most of us tend to focus on what we don’t want (i.e., these hips, this stomach, this job, etc.). The problem is that whatever you focus your attention on, your subconscious mind attracts to you. Have you ever sat in the living room saying to yourself, “There is just one more piece of pie in the kitchen. I won’t eat it, I won’t eat it. Oh well, if I just eat it then it will be gone and I won’t have to think about it anymore.” All you can think about is that last piece of pie!

2. Try this experiment to show you how your mind will focus on the object of the sentence: Close your eyes for a moment and do not think about a pink elephant. You will notice that your mind focuses on the object of the thought not the action to be taken. With just a little diligence you will soon be able to focus on what you do want and what you don’t want will fall away from neglect.

3. With a little attention you can learn to expand your “familiar zone.” It’s also been referred to as your “comfort zone”. Most of us aren’t comfortable being fat, but there is a familiarity about it that is comfortable. When you learn to be just as comfortable being the slender you, the natural, slender you can emerge.

4. Losing weight may be risky for you. Being overweight often serves us on many levels, one of which might be protection. The subconscious makes no distinction between the physical, emotional, mental, psychological and spiritual. For example, if your subconscious believes you need emotional protection, you may get “physical” protection instead–usually in the form of extra layers of fat around your body. This protection extends to “boundary issues” as well. What that means is that if you have trouble verbalizing your boundaries (saying “no” is a boundary, for example), your subconscious mind will give you a physical boundary–your larger body. As you become more and more comfortable taking risks, asking for what you want and making known your real needs, you will no longer need that physical boundary. If you don’t need it, the excess weight will go away.

5. To lose weight and keep it off, you need to learn to perceive yourself as a success. Most overweight people see themselves as failures, because you quit that diet or this exercise plan. See yourself as successful, because when one diet didn’t work, you stopped doing it and tried something else.

6. To quit dieting and thinking about food all the time, learn to eat as a normal person. That is, eat when you are hungry, stop when you are satisfied and enjoy it. When you will learn to live in the present moment and not worry about whether when you will eat again, to relax about food, you will stop to wanting to “eat it all now.” Living in the moment, you will also stop thinking of food so much. Imagine what you will spend your time thinking about instead of food. Now that you know food is just a part of your life and not the main focus, you don’t have to have food on your mind all day and it will gradually fade from your thoughts until your body is actually hungry.

7. Have you ever had food available everywhere just in case you became hungry again? Here’s the truth about that: You will get hungry again. That’s the natural cycle of your body. And guess what – then you get to eat again! This knowledge eliminates the need to hoard food.

8. Begin to think and feel and see yourself as a slender person. One of the many reasons we regain weight after dieting is that our subconscious mind has a picture or perception of your body as being overweight. Put up pictures of yourself (or pics from a magazine) all over the house so your mind can begin to be imprinted with the picture of yourself that you want.

9. Have you ever lost weight, looked slender and still thought of yourself as fat? Maybe you saw pictures of yourself during these times and wondered why you still perceived yourself as fat when you actually were slender. All of this will change when you begin to use the power of your subconscious mind to change your internal picture of yourself. If you want this process to be fast, just use hypnosis.

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Diet For Ankylosing Apondylitis – The Safe and The No-No Foods

Diet for ankylosing spondylitis can be very helpful in managing this disease, however it cannot cure it.

There are many options and many different diets available, but you should do proper research because some of these diets can cause more harm than good.

Alcohol use is discouraged since it reduces the absorption of nutrients by damaging the stomach and the small bowel. It may also enhance the effect of the medications you’re taking, or make them ineffective; and also do a lot of damage to the liver.

Diet for ankylosing spondylitis may include some dietary supplements, such as vitamins, minerals, herbs, amino acids, and other substances. Talk to your doctor before using any of these.

Folic acid supplements can help the patients endure drug treatments for longer periods of time. It proved helpful to take folic acid during treatments with the drug called methotrexate.

While using the nonsteroidal anti-inflammatory drugs, it is recommended to have a banana and yogurt every day during the treatment. NSAIDs damage the stomach lining, and yogurt and banana helps protect it and keep it healthy.

There is a special diet for ankylosing spondylitis, developed by a doctor from London. This low starch/high protein diet has helped a lot of people, but for many others it has not been successful. The London “AS” diet consists of:

  • Reducing the intake of: breads and other products made from flour, pasta, all types of rice, and potatoes (including chips).
  • Increasing the intake of: fruits and vegetables, eggs, fish, milk and other dairy products, and all types of meat.
  • No limitations for beverages or spices.

Diet for ankylosing spondylitis – safe foods list:

  • Vegetables and leafy greens
  • Brussel sprouts
  • Meat and fish
  • Fruits (especially pears and grapes), fresh and dried (avoiding the unripe fruits)
  • Eggs, cooked in any way
  • Sauces and spices
  • Rice (white rice is safe in most cases)

Diet for ankylosing spondylitis – the “no-no” foods:

  • Grains (wheat, oats, rye, barley etc.)
  • Legumes (soy, lentils, beans, peas etc.)
  • Onions, garlic
  • Potato and other potato products
  • Soy milk

Diet for ankylosing spondylitis is not strictly defined, as people’s organisms may react differently to various foods. It is important to talk to your doctor before starting a diet, and then make sure to follow it unless you see it’s not working. By trying different foods, you should be able to tell which foods feel good to you, and which to avoid.

We mentioned that there are some groundbreaking new in the field of ankylosing spondylitis research. We were talking about a holistic protocol known as the Norton protocol that is reported to have an amazing success rate with autoimmune disease. You can learn more by visiting the home page of the protocol as well as get a more comprehensive picture about the right diet for ankylosing spondylitis.

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Symptoms Of Low Blood Sugar – All About Brain Fog

One of the first symptoms of low blood sugar to be felt by you is normally a cloudy, dense feeling in your head. Often you will want to reach for a coffee with sweeteners to try to clear it.

A fitting expression for this symptom of low blood sugar used by Americans is ‘brain fog’, which very neatly sums up how you feel. The frustration of this seemingly, low-key symptom can only be understood by those who have suffered it day after day. But perhaps it has been best described by a doctor as similar to the after effects of a night on the town. It is a dull, sluggish feeling that lingers all day and you are unable to make clear decisions.

What is the background that brought brain fog into your life?

Energy for the body is needed 24 hours a day, but through convenience Western man now eats 3 times a day and sometimes even skips a meal. Some people regularly omit the first meal of the day, which means the body receives no fuel for at least 12 hours.

This is an invitation to disaster especially if the first ‘meal’ involves coffee and donuts or refined pastries. Excess insulin is fired through your body to cope with this rush of sugar, putting a strain on your pancreas.

This would be acceptable if you were lazing around on holiday but in your daily life of work, college or school, your brain requires massive amounts of regular glucose. A lack of glucose leads to fatigue and when your blood sugar levels crash the feeling of brain fog is the result.

Brain fog cannot be ignored, as your body cannot cope forever with the extremes of low blood sugar. It is time for you to be concerned before you undergo genuine pain and anguish, otherwise your system will begin to deteriorate allowing one of the major illnesses like stroke or diabetes to take hold.

The symptom of brain fog can only be overcome by a change in lifestyle and correcting your diet. As you start feeling better you will be encouraged to continue on this road to well-being knowing that you will be able, once again, to cope with all that life throws at you. Today more and more doctors are acknowledging brain fog is a symptom of hypoglycemia and it is not just a figment of your imagination.

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Lose 2 Stone in a Month – How to Lose 30 Pounds in 1 Month

What is the most effective way to lose 2 stone in a month? Calorie shifting of course, as it’s the only diet proven to not suffer from a rebound effect and best of all you will continue to lose weight from this diet even after you stop. There’s no starving, in fact its required that you eat frequently to achieve the greatest results. Find out how to burn 2 stone off in 1 month.

Eating to Lose Weight

It might come as a surprise that eating food is actually the most effective way to lose weight, but its no joke. You see when you eat on a calorie restricted diet your metabolism actually slows down as well, this is all a part of the homeostasis your body is constantly striving for. As a result of this when you stop a low calorie diet you are actually left with a slower metabolism and will find that you have to do more work to build your metabolism back up to a normal level. The opposite is true however if you eat a diet that is just enough every day to trigger your metabolism but varies enough as well to never let your body find its comfort zone you will continually burn off calories by eating.

Calorie Shifting Keeps the Weight Off!

Unlike all other diets, when you finish a calorie shifting program, your metabolism is literally supercharged and will be stimulated any time you eat for weeks following the diet. Oddly enough this is the exact opposite of what happens with most other diets as they will put the pounds back on, calorie shifting will keep them coming off for weeks because of its unique approach to weight loss.

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Public Speaking – Example of a Persuasive Speech Outline to Prove That Something is True

One form of persuasive speaking is when you want to prove that something is – or is not – TRUE. There is also when you want your audience to DO something and when you want to sway them to your point of VIEW. Hence, the DO, TRUE and VIEW forms of persuasion.

Being persuasive requires different considerations than informative speaking, and one of them is how you organize your ideas. Your particular objective determines the best organization. You still have the three parts of a speech – the intro, body, and conclusion. But in the TRUE method, the Main Points in the Body of your talk would consist of some combination of any or all of these three items: (1) personal observation or experience, (2) evidence, (3) expert testimony.

To see how this organization would work when you want to prove to your audience that something is (or is not) TRUE, let’s create a hypothetical objective. Suppose you’re talking to a group of people who want to go on a diet. You’ve recommended the “Skinny Minny” system. But some members of the group have questioned whether that particular diet really works. You want to prove to them that it is TRUE that they can lose weight on this diet. Here’s how you might outline that presentation:


A. HOOK: Start with something attention-getting. Maybe it could be a startling statistic or revelation: “Eighty percent of all people who lose weight on a diet gain it back within a year.”

B. REASON TO LISTEN: “To lose weight effectively and keep it off, you need to follow a program that allows you to control cravings and make smart eating choices without having to count calories. The problem is, how do you know which diet will do that and not just be another fad leaving you hungry or with the lost pounds returning a year later? There is an answer.”


A. ROAD MAP: The Skinny Minny System is an effective eating program that will enable you to lose pounds slowly but permanently and keep the weight off simply by changing some of your eating choices. Let me show you the proof that it works.



Present research results, studies or other data that support your claim. In proving this diet’s integrity, you might present health and nutrition studies that document this plan’s success with weight loss. You could cite surveys of people who took weight off and kept it off over several years.


Something you’ve seen or experienced personally can be very compelling. You could tell your own story of how, on this program, you shed pounds, dropped several clothing sizes, and have kept the weight off.


A validation of your claim by other people who are acknowledged as experts can build your case. You could cite testimonials from doctors and nutritionists extolling the results of this plan and its health benefits. You would also probably cite, complete with before and after photos, the testimony of others who have lost and kept off the weight.


A. SUMMARY: Wrap up with reviewing the proof-the research, the personal success stories, the expert validation-that supports your claim about the Skinny Minny’s success at weight loss.

B. CLOSE/CALL TO ACTION: “I hope you’ve been able to see the proof of Skinny Minny’s results. If you change the way you eat, you’ll change the way you look and feel. So just give it a try. Sign up for just one month and see if you don’t look and feel different after 30 days.”

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Metabolic Accelerator – How it Helps You Lose Weight Faster and Safer

The body’s metabolism is the key to any successful weight reduction. The faster the metabolism, the faster excess weight can be dropped. To boost your sluggish metabolism, you need a metabolic accelerator that works. One ‘simple’ metabolic booster is exercise but there are also metabolic products out there that can help you increase metabolic rate.

What is a Metabolic Accelerator?

If it took you years to pile up those extra pounds, you’ll have to sweat it out a while to lose them and maintain your new figure. Crash diets are not the solution to your weight problems. Your SLOW metabolism is. If your metabolism is lazy you can jumpstart it with some help from a metabolic accelerator like the good old exercise regimen. As its name suggests, a metabolic accelerator increases your usual metabolism rate when you need to continually burn calories.

A metabolic accelerator may take on many forms. It could those natural metabolic products made from animal and plant proteins or from the carbs of whole grains or a combination of both.

Or your metabolic accelerator could be specific exercises directed towards the development of your muscles. It has been scientifically established and proven that when one goes on a low-calorie diet, the body senses and is alarmed at the change. To protect itself form calorie deficiency, it goes on a calorie lock-down.

The calories are ‘reserved’ for the time when your body will need these most. This is alright during famine or war but never when you are on a diet to lose weight. This is when you need a metabolic accelerator to set things right.

Diet and Exercise

No amount of dieting can budge those unwanted pounds if you continue to eat foods that slow down the body’s metabolism. You might be eating too much high protein food, oils and fats when your body’s metabolism would perform better with whole grains or carbohydrate rich foods or an equal combination of protein and carbs. The correct diet to increase metabolism is another key factor to successfully lose weight or develop body mass as in the case of athletes who need strength and bulk.

To lose weight faster, a metabolism accelerator diet will prompt your metabolism to work but you do have to exercise to keep your metabolism working in the right direction – using up the stored energy not only on your muscle tissues but also on all other bother parts. A metabolism accelerator will benefit your efforts to free the hoarded energy to lose weight effectively.

But this cannot happen overnight. The body, fearing starvation, works the muscle tissues to release energy through the metabolism process and this energy must be used up before the body releases the hoarded energy, hence the slowing down of your metabolism rate. That’s exactly why everyone needs an effective metabolism accelerator.

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Medifast & Diet Pills – Can You Use Weight Loss Medications With the Medifast Program?

Many people wonder if is okay to use weight loss medications such as appetite suppressants with the Medifast program. Here's an overview of the medications that are okay to use with Medifast and those that are not.

First, let's take a look at what medications are available. There are only a handful of different ones that are approved by the FDA specifically for weight loss. The most well known are Meridia, which suppresses appetite and helps increase your body's fat-burning ability; Phentermine, which decreases your appetite and stimulates your metabolism; and Orlistat, which partially blocks your body's ability to digest and absorb the fats you eat.

Both Meridia and Orlistat (also known as Xenical) are approved for long term use. Phentermine is approved only for short term use because it can be potentially addictive. With your doctor's approval, both Meridia and Phentermine can generally be safely used with the Medifast program. Orlistat, on the other hand, should not be used with Medifast at all because the meals are already very low in fat and you need some fats in your diet for certain vitamins.

All of these are only available from your doctor if you fit certain criteria related to your BMI. If you have obesity and health conditions that are related to it though, you may want to discuss the options with your doctor. Be sure to tell your Doctor about Medifast too so you can discuss the best way to use it along with any medication.

Also, I should mention that there is also an over the counter medication that is similar to Orlistat. This is Alli. You've probably heard of it already. Since you should not take Orlistat while using Medifast, you also should not take Alli. Because it is a fat blocker, it can mean that you will be getting too little vitamin D and other important fat-soluble vitamins if you use it in conjunction with Medifast.

Before you decide to ask your doctor about a prescription though, you might want to give the Medifast program a try for a few weeks by itself. Because of the way the program works, most people who use it to lose weight find that they do not really get that hungry after the first three to five days.

Because Medifast is high in protein and provides adequate fiber it works to give you a sense of satiety which should keep you from getting hungry. Also, once you are in the fat-burning state known as ketosis, that tends to suppress your appetite as well. So most dieters do fine without needing an additional appetite suppressant. However, if you do find that you still need to curb your hunger and you'd like extra help, there are definitely weight loss medications you can take with Medifast. You'll just need to talk to your doctor about them to see if there's one that is appropriate for you.

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Probiotic Supplements – How to Lessen Bad Side Effects From Good Bacteria

The benefits of probiotics are seemingly numerous and they address a host of lifestyle issues. From the use of antibiotics and the contraceptive pill, and the imbalances that these can cause in the gut microflora, to irritable bowel syndrome and diets rich in processed foods and environmental toxins, our intestines are under constant attack. Probiotics, the ‘friendly bacteria’ that live in our bodies are edged out by the unfriendly variety, resulting in digestive disorders, infections and colonic related diseases.

In a healthy gut, probiotics thrive in abundance, ensuring that there is no space for the malignant bacteria to wreak havoc in our bodies. Probiotics have been a natural part of our ancestors’ diets for centuries. However, the growth of the fast food industry, with the emphasis on convenience as opposed to quality, means that many harmful practices have become the norm in the way we grow, cultivate and consume our food. Nowadays, unless we make the effort to buy organic, chances are that our meat and dairy have been laced with antibiotics, not to mention the artificial fertilisers in crops, all of which make their way into our systems. Some of this is unavoidable, such as the chlorine in tap water that also kills off the friendly bacteria in our bodies. But we do have to make a conscious effort to ensure that our diets are giving us the nutrients we need rather than saturating us with harmful chemicals.

Add to this the fact that what we eat has also changed significantly- we no longer get the required nutrients just from our diets so we have to turn to food supplements. This is now big business, as more and more people are becoming aware of the long standing deficiencies in their diets and the health problems that these are causing. With the majority, it has now got to the stage where a concentrated injection of the lacking nutrients in the form of food supplements is required. If we naturally derived these from balanced diets, there would be no issues of side effects or precautions to consider. As it is, due to the lack of these friendly bacteria in the type of food we regularly consume, we need food supplements in order to effectively reintroduce them back into our systems.

Probiotic supplements, as with other food supplements do have some side effects and precautions to consider before taking them, albeit generally fairly minor ones. The rule of thumb is to gradually introduce the supplements into your diet: the good bacteria start destroying the bad bacteria in your gut and this may result in gas, bloating and stomach cramps for a few weeks. In order to minimise this, it is advisable to avoid probiotic rich foods when you first start taking the supplements. Once the probiotic supplements have assimilated into your system, you can start eating food containing them.

These side effects are known as ‘excessive drainage syndrome’, and could also be accompanied by headaches and diarrhoea. These are akin to the unfriendly bacteria making a ‘last stand’ as it were, in your system. They are being killed off and the intestines are being re-colonised by the beneficial bacteria and these side effects are a symptom of that. Also, if you are on immunosuppressants, it is best to seek medical advice before taking probiotic supplements. The introduction of these friendly bacteria into your diet could over-stimulate the immune system, causing serious problems. People with otherwise impaired immune systems, or underlying health problems should also consult their doctors if they are thinking about taking probiotic supplements. There have been cases where individuals with problematic immune systems suffered from infections as a result of taking probiotic supplements.

Generally however, the main side effect that people experience is the digestive related issue of excessive gas and bloating when they first start taking the supplements. If you experience this and it is causing a lot of discomfort, it might be worth lowering your dosage and slowly increasing it as the friendly bacteria integrate into your system.

If you are vegan or lactose intolerant, there are rice based probiotic supplements available.

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