Archive | February, 2018

The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and 1950s, few participated in fitness willingly. Among those who did were Jack LaLanne, Victor Tanny, Joseph Gold, Joseph Weider, and Les and Abbye “Pudgy” Stockton. These fitness pioneers, among others, drew people to the beach in Santa Monica, California-the original Muscle Beach. Visitors came to watch their feats of strength and acrobatic displays. More and more viewers became participants, and these people, originally on the fringe, became a part of the cultural mainstream. Jack LaLanne, Vic Tanny, and Joe Gold all started gym chains with bodybuilding as their main focus. Due toPage 602 the influence of Abbye “Pudgy” Stockton, women were introduced to the muscularity and strength that came with bodybuilding. No longer reserved for just for “strongmen,” bodybuilding brought about a change in the mindsets of all those who visited Muscle Beach.

From the seeds planted at the Santa Monica came Venice Beach, the home to bodybuilding legends Arnold Schwarzenegger, Frank Zane, and many, many more. Venice Beach in the 1970s brought with it a fitness explosion across the globe. Not only did bodybuilding become mainstream, but the popular opinion of fitness changed dramatically. Americans in the 1970s would do anything to improve their health and fitness.

Sports and athletics grew in the 1970s as well. Women became increasingly more interest in participating in sports; however, very little funding was available for the development of woman’s athletics. A landmark law was passed in 1972. Part of a series of educational amendments, “Title IX,” legislated gender equity in athletics. Not only were women becoming more active and more physically fit, a law now existed that called for equal funding and equal opportunity for female athletes. On 21 September 1973, female tennis star Billie Jean King defeated Bobby Riggs in the first-ever winner-take-all “Battle of the Sexes” tennis match. The hoopla surrounding this event-and its outcome-provided even more incentive for women to become involved with sports and fitness. By 1977, a record 87.5 million U.S. adults over the age of eighteen claimed to be involved in some sort of athletic activity.

The fitness industry continued its growth into the 1980s. Gym owners tailored their facilities to attract customers and new gyms opened around the United States and around the world. A healthy lifestyle was becoming a part of popular culture. No longer was it unfashionable to be athletic, strong, or healthy. With the development of new technology, health and fitness were able to make their way into homes. Fitness tapes became available in the early 1980s and continue to encourage those to whom a gym or health facility may not be accessible. Innovators such as Jane Fonda and Richard Simmons were able to bring their exercise programs to a new population. Joe Weider became a significant force in bringing health, fitness, and bodybuilding as close as the mailbox through his magazines and pamphlets. Because of fitness pioneers such as Weider, Gold, Fonda, and Simmons, fitness continues to play a significant role in modern society. The importance of being in good health and physically fit has made and continues to have an impact.

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The Amazing Benefits Of Hair Extensions

When improving looks, individuals most especially women think of fixing their hair. Surely hair is the most visible part of the body. However, making hair appealing can be restricted if you have short hair. Because of this, some women opt for hair extensions. This option can provide numerous benefits that can match your needs. Below are some of the following.

Make hair more appealing

One of the main benefits women can attain when opting for extensions is they can make their hair more appealing instantly. Of course, growing hair healthily and appealing can be stressful. In addition, this task can be quite expensive since you need to make use of different products to ensure better growth. Plus, when growing hair, you need to avid certain aspects such as basking under the sun and making use of products that can irritate your hair. By opting for hair extensions, women can enjoy a better appearance which can also help increase their confidence.

Enjoy different styles

The next benefit of opting for extensions is individuals can enjoy different hair styles. One of the reasons why women opt for hair extensions is to make their hair longer easily By doing so, women can access numerous hairstyles that can match their styles and complement their looks. Not to mention, when having a short hair, women have limited styles to make use of. With hair extensions, women can enjoy also enjoy adding colour and vibrancy to their hair. As a result, women can opt for the best style that can match any event.

Numerous extension options

Another benefit of making use of extensions is women can choose from different types of extension options. For instance, if women want to have a long hair for a long time, it is best to try out keratin bond. This type of hair extension can last up to six months with proper maintenance. On the other hand, women can opt for clip in extension if they want to have temporary extensions. This is option is ideal for women who will be attending to special events or meetings.

Get rid of hair issues easily

Finally, apart from improving your looks and increasing your confidence, hair extensions can also get rid of some hair issues such as split ends. Split ends are commonly caused by frequently dying hair. Fortunately, hair extensions allow these split ends to be concealed, which can help improve the appearance of hair.

These are only some of the benefits women can enjoy by opting for extensions from reliable salons.

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The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:

1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.

2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.

3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.

4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.

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Hair Loss in Women – Enter Mesoscalp

Since hair is a very important part of a woman’s body image, women are more likely to go through fear and anxiety compared to their male counterparts, who regard hair loss as part of aging. “Women really look at their hair, some even cry in frustration when they see clumps of hair falling out.”

Hair loss is seen to begin at a much younger age today than it did before, and affects both men and women in equal measure. If present trends are any indication, it is likely that 50 per cent of men and 40 per cent of women would suffer from thinning/loss of hair before they turn 50. The condition is particularly prominent in women as they grow older and reach menopause.

Factors contributing to hair loss are many and varied, ranging from hereditary factors to the increasing number of environmental pollutants. Erratic and faulty eating habits, eating nutritionally deficient food, illnesses, anaemia, poor blood flow to the scalp region, skin pathology, hormonal imbalances and excessive dandruff are major factors.

Mesotherapy for the hair or Mesoscalp, a revolutionary treatment developed in France that promises to aid hair re-growth in women experiencing specific type of hair loss and delay male pattern baldness in men. Originally a medical technique devised in 1952 by Frenchman Dr. Michel Pistor to treat such conditions as infectious and vascular diseases, Mesotherapy has subsequently been extremely successful in the treatment of fat reduction and the elimination of cellulite. Now, it has been discovered that Mesotherapy can be used as a prolonged treament for men and women experiencing excessive hair loss.

Mesoscalp replaces the vitamins and minerals that the body loses as with age. Vitamins such as Biotin in Mesoscalp treatments cause an increase in blood circulation to the scalp area and stimulate the hair follicles. Unlike Biotin hair supplements or other commercial preparations on the market, Mesoscalp claims positive results in just a few weeks, because the medicines are injected directly into the scalp. Hair vitamins or topical medicines can be ineffective in some cases because they are not properly absorbed by the body. Mesoscalp solves this by problem by targeting the medicine directly at the roots. Mesoscalp works by injecting small amounts of specially formulated vitamins under the skin, very close to the hair follicles, using micro-needles. This solution stimulates blood circulation and stimulates re-growth of hair.

Hair destruction and hair fall are continuous processes accompanying advancing age. Mesotherapy cannot do anything for those who are completely bald. It is neither a cure for hair loss nor can it stop natural hair fall associated with ageing. But what it does is to strengthen weakened hair follicles and help them grow into thicker hair. But mesotherapy alone is not sufficient to ensure maintenance of healthy hair state.

It has to be complemented with other healthy habits, including eating nutritious food, avoiding junk food, drinking plenty of water, tackling stressful lifestyles and nourishing the scalp with appropriate hair-care agents.

Persons seeking the treatment are checked for medical history to see if they are fit to undergo the process. They are advised not to use sauna or any other hair treatment, including application of cream or oil, for a whole day prior to the treatment. They are, however, asked to rinse the hair with shampoo.

The duration of each mesotherapy session depends on the hair condition and the person’s pain threshold, but usually lasts 10 – 15 minutes. The injections do not penetrate deep into the skin, but as nearly a hundred pricks may be required at a single time, the scalp tends to become sore. A typical treatment schedule involves therapy once a week for four weeks, followed by once a fortnight for one month and finally tapered down to once a month for four months. On completion, maintenance therapy may be undertaken once every three months.

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Natural Hair Products – Advantages and Disadvantages For the Average Consumer

For many years, shoppers could only find natural hair products at health food stores and natural food markets. However, the consumer has become more aware of chemicals, synthetics, and products that are safe, not only for the environment, but for the hair follicles and the body.

One of the advantages of using a natural hair product is its availability at grocery stores, pharmacies, supercenters, and almost any place that sells hair products. Most herbal products are safe for the environment, are not tested on animals, and are better for your skin and hair.

The safest and best natural hair products, however, have a low sudsing factor, which for the average consumer may appear to be a disadvantage, because tons of frothy soap does not accompany the application onto wet hair. However, looking at a label of a natural hair product, you’ll notice that the harmful ingredients used by many commercial hair product companies are not utilized in natural hair products.

Another advantage is that they do not cost as much money and they are even less expensive when you mix the ingredients at home or when you buy natural hair products in bulk. Regardless of which type of hair you have, you can be sure to find a natural product for everyday use.

What can a natural product do for you? By using a natural herbal shampoo, you will not be putting chemicals onto your scalp or on your hair, and the natural ingredients are pure, which insures that your hair will go through a deep cleansing. There will be no filmy residue left on the hair either. In addition, your hair will look shinier and will retain its natural moisture.

Some people are under the misconception that baby shampoo is gentle for any person or for any type of hair. This is a false belief. Baby shampoo is one of the harshest shampoos for anyone’s hair. Why? Because although it is appealing to the consumer to have a product that will not cause a baby or child to cry, the consumer does not know or understand that the ingredients in the product contain a very harsh chemical that basically numbs the eyelids and the tear ducts. Yes, it’s great that babies don’t cry when the soap gets into their eyes. However, have you ever considered what that numbing agent does to a child’s eyes? So, be careful and be aware when a manufacturer or advertiser says that a product is gentle; that doesn’t mean that the product is made from natural and gentle ingredients.

There are a lot of people who are allergic to certain ingredients in a standard non-herbal product that contains chemicals, and some people are prone to losing their hair or having a similar reaction to hair products that are not pure and natural.

If you care about yourself, your body, your hair, and your environment, then environmentally friendly products such as natural hair products are definitely designed for you. In addition, remember that natural products are generally less expensive, and they will provide better results than synthetic and harsh shampoos that contain detergents.

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5 Most Common Types of Hair Extensions

It is every girl’s wish to look beautiful, and a big part of that beauty are the hair. Sometimes your hair is to your liking, sometimes they are not, nonetheless, extensions are an easy way to get the kind of hair you always dreamed of.

Today, several types of extensions and extension methods are in practice so that every kind of hair gets the best possible hair extension service.

Hair extensions are basically made from two types of material: synthetic hair and natural hair. The former have a silicon coat to give them a shine however they are cheaper and can’t handle the heat, whereas the latter are made from natural hair and can handle almost everything your own ones do.

In this piece, we will be talking about five common types of hair extensions and how you should be taking care of them by properly washing, shampooing, conditioning, and drying. The more people understand how awesome extensions can be, the more popular extensions will become.

#1) Tape-in Extensions

Tape-in extensions are one of the most common extensions currently in use. They don’t take too long to be installed and then don’t require further visits to the salon for adjustment. These tapes of hair are glued to either side of your natural hair using heat. Tape-in extensions can easily last for several months with proper care.

However, you should be careful with the use of heavy conditioners because they can cause the extensions to slip.

#2) Clip-in Extensions

Clip-in hair extensions are the most temporary type of extensions, if you need to give your hair a new look for a function or a party, apply clip in extensions and you are all set. The good thing about them is that they can be placed anywhere on the head and are available in all types of colours, styles and textures. Thus making them a great option which can be put in and taken out in a very short time.

#3) Micro-link Extensions

These last for a few months and are also known as micro-bead extensions because they are applied around the natural hair, and finished using a metal bead. Since the extensions are looped through your natural hair, you can choose to move the beads up and down to a certain extent if you want. To prevent the beads from slipping, don’t out conditioner near the beads.

If the beads are made of metal, they require a little heat to be set up, silicon beads don’t need any heat or glue.

#4) Weft Extensions

Hair weft extensions are applied on and through the bundles of weaved natural hair by way of stitching. There are two types of weft extensions available today, hand wefted and machine wefted; machine wefted extensions are stitched closer to the tip of the hair whereas hand wefted extensions are closer to the head.

Anyone can get weft extensions regardless of their hair type, but if you have very weak hair, they wouldn’t be able to handle the stitching so you should try out another method.

#5) Fusion Extensions

The most expensive hair extension procedure, but it also requires almost no maintenance after the extensions have been installed.

The extensions are bonded/fused to the hair using adhesives like keratin and glue, however, keratin is now more popular because it is safer. A hot tool is used to fuse the keratin tip with each strand of natural hair and the whole process takes several hours. You can also choose to have wefts fused instead of every single strand.

Once you are done, your extensions are set for four to five months. If you take proper care and your hair grow very quickly, fusion extensions can last even longer.

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The Vicious Circle of Smoking and Anxiety Disorders

Have you ever noticed that people who are nervous and/or depressive often seem to smoke? This might not be a coincidence since there is scientific research that shows that there is definitely a correlation between smoking and anxiety disorders . Therefore if you smoke and you also feel anxious and depressed much of the time, your mood disorder might be the result of your bad habit.

It’s The Cause Not The Solution

Many smokers claim that they smoke to calm their nerves and cigarettes have helped them to get through some of life’s most trying challenges. Well, there certainly is a link between smoking and anxiety disorders , but cigarettes do nothing at all to calm frazzled nerves. Cigarettes contain nicotine, which is an addictive drug. Nicotine is a stimulant which is known to cause excitement. It will also intensify your worries and make them seem bigger than they are which can lead to an anxiety disorder. Smoking causes major depressive disorder too. While a smoker is not smoking the excitement and anxiety is followed by depression because the amount of nicotine in the bloodstream decreases. When the nicotine level decreases to a certain level your body asks for more of it, which is why smoking is so addictive.

Harder To Quit

There is a second link between smoking and anxiety disorders . Not only does nicotine cause anxiety, but people who have the disorder find it more difficult to quit smoking. If you have ever been around smokers perhaps you have heard them say that they really wanted to quit but the time just wasn’t right because they were way too stressed out.

Ironically many people who have anxiety disorder and actually managed to successfully quit smoking have reported feeling much less anxious and depressed not long after they managed to stop the habit. When smoking has caused anxiety disorder and depression in an individual they may feel that they are incapable of quitting because of the stress when in fact giving up the cigarettes is the single most beneficial thing they could do to calm their nerves.

Getting Help

If you are a smoker the links between smoking and anxiety disorder described in this article may have you thinking that you are stuck in a hopeless situation, but that is not true. Medical professionals know a great deal about the correlation between smoking and anxiety disorders and health care providers are trained to help people in such situations. If you smoke and you are worried about the correlation between smoking and anxiety disorders then it is a good idea to make an appointment to speak with your doctor. They can help you to decide on the best course of action to help you quit the habit permanently in order to improve your psychological and physical health.

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Natural Hair Loss Treatment That Stops Hair Loss in 7 Days!

There are effective natural hair loss treatment options available today. The hair is one of first features that people notice about us. Naturally the health and beauty of our hair is very important to us for it represents our image and our social, professional, and cultural affiliations.

However, not everyone has the healthy and beautiful hair that they truly desire. Today, many people suffers from hair and scalp problems, even among a younger age group. The primary problems of hair are hair loss. In this article, we will discuss the causes of hair loss and the natural treatment options available.

Causes of hair loss may include:

o Use of Synthetic Hair Care Products – The use of harsh, chemical-based hair care products is one of the major causes.

o Emotional Stress – An epidemic condition prevailing in the world today, consequently affecting the physiological functioning of the hair growth. Intense anxiety, sadness, depression, grief, long-standing fear, apprehensive habits, aggressive behavior, violent expressions, hurried and impatient behavior are examples of emotional stress.

o Nutritional Deficiency – It affects the overall growth & quality of hair.Vitamins B group, Vitamin A, proteins, iron, minerals are directly involved in the maintenance of hair growth.

o Hormonal variations – example of hormones are progesterone, estrogen, testosterone.

o Systemic Diseases – diabetes, thyroid problems, elevated cholesterol level in the blood leading to arteriosclerosis. It causes the constriction of blood vessels and blood circulation in the scalp is vital to the health of the hair.

o Medicine and Drug Toxicity – cancer medications, steroids, antibiotics, anti-hypertensive medications, contraceptives pills are just a few that cause hair loss.

o Genetic Factors – this is expected to influence hair growth when the individual reaches the age of 40 and above.

Excessive hair loss, consequently, may lead to eventual baldness. The good news is that there are various natural hair loss treatment options available to treat hair loss and baldness. Treatments for hair loss and baldness include:

o Surgical – Hair Follicle Transplant, Hair Graft, Hair Flap, Scalp Reduction, Tissue Expansion. This is an expensive and can be painful treatment option.

o Medical – Topical solutions such as Rogaine with Minoxidil as active ingredient and oral solutions such as Foltene , Propecia – Finasteride as active ingredients. Again, this is an expensive option and can lead to harmful side effects and risks.

o Ayurvedic Massage, Relexology, Hair Spa, Acupuncture – These holistic treatments improve circulation and blood flow, which promotes the health of the hair follicles.

o Herbal Hair Care Products – Example: THE TOTAL LAUAT CARE . Winner of the 27th Salon International des Inventions award in Geneva, Switzerland, The Total Lauat Care line of herbal hair care products is an effective natural hair loss treatment option.

Laut herbal hair care products use proven natural ingredients to stop hair loss!

The Lauat line of herbal haircare products are made from natural extracts (namely gugo, coconut virgin oil, and lawat) from the Southeast Asian regions that are traditionally proven to treat hair loss and dandruff problems. Lauat herbal hair care products also contains essential fatty acids to moisturize, nourish and accelerate growth of hair follicles.

Additionally, they also help to clean the hair from dirt, debris and other environmental wastes to give you a clean, healthy, and dandruff-free scalp. These products are so revolutionary and effective that it received the 27th Salon International des Inventions award in Geneva, Switzerland. The Total Laut hair care products are infused with the following herbs known to promote healthy, beautiful hair and stop hair loss:

Lawat (Litsea glutinosa)

Lawat leaf extracts are traditionally used in preventing hair loss, promoting hair growth and releaving itchiness and skin inflammation.

Gugo (Entada phaseoloides)

A very large, woody climber that increases micro-circulation of blood in the scalp with anti-fungal and anti-bacterial properties.

Virgin Coconut Oil (Cocus nuciferas)

Rich in vitamin E and is processed without the use of heat to preserve all the good cholesterol, enzymes and other inert substances that help in maintaining the skin’s natural beauty.

Rosemary (Rosemarinus oficinalis)

It is primarily used as hair lotion that is effective in sustaining the hair bulbs to renew its activity. It also prevents premature baldness.

Carrot (Daucus carota sativa)

Rich in Beta-carotene and pro-vitamin A which is important in the maintenance of the skin and hair.

Clinical study based on sample size of 96 subjects has shown a 48% reduction of falling hair after only 7 days of using the Lauat natural hair shampoo! With prolonged use of the Laut natural hair shampoo, hair falling reduction of up to 89% is possible as shown in the clinical study.

The Lauat line of herbal hair care products are proven and have been used by many satisfied customers in the USA since 1994, in Australia since 2001, and in South Korea since 1997.

As you can see, there is hope if you have hair loss or scalp problems as various remedy options are available. If you’re looking for a safe, effective, and affordable treatment for your hair loss or scalp problems, then natural hair care products such as the TOTAL LAUAT CARE system may work for you! Try the Total Lauat natural hair care system today and start delighting your friends and family with your beautiful and healthy hair and scalp.

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Overcome Your Anxiety With Phosphatidylserine

Almost all of us deal with stress on a daily basis. Its clammy, familiar grip wrecks havoc on our insides: our hands get sweaty, our heart races, our stomach gets tied up in knots. None are immune. At home, at work, at school, worry can overwhelm us because stress-induced biochemical reactions are often beyond our control. They are an automatic response to some internal or external stimuli that puts our bodies on high alert. And in our hectic world, worry is all around us.

A modern malady

Like most bodily functions, stress has a positive, or at least protective, role to play in our lives. When we are in harm’s way, powerful stress hormones like cortisol and adrenalin are released from the adrenal glands to give us the strength and energy we need to survival an ordeal. Called the fight-or-flight response, it has served humankind well – until now, that is. Why the sudden change?

Some experts believe that the frantic pace of modern life and all the stressors we are subjected have put us in an endless emergency state; one where stress hormones are coursing through our bodies when we don’t need them. This prolonged period of chronic stress can have both short and long-term effects on our health. One of them is the increased risk that we will develop an anxiety disorder.

The most common mental illness in America, more than 40 million adults suffer from an anxiety disorder. Most receive treatment in the form of powerful prescription medications designed to treat depression and related disorders. Although popular, these mood-altering drugs have a laundry list of serious side effects, including toxicity. In fact, nearly 30 percent of drug overdose deaths in the U.S. involve prescription antidepressants and anti-anxiety medications! With numbers like those, it’s no wonder a growing group of anxiety suffers are embracing natural supplements.

What is phosphatidylserine?

Clearly, we need to find a way to manage our stress that does not involve addictive, potentially-deadly prescription medications. Both exercise and meditation have proven effective at inducing the release of hormones that reduce stress. However, they cannot combat the stress hormones that are already in our systems. To control cortisol and adrenalin from within, we need to fight it from without, through nutrition. One popular and effective treatment option is a nutritional supplement called phosphatidylserine. How does it work?

A vital chemical that is in every cell of the human body, phosphatidylserine plays a key role in maintaining cellular structure, especially in the brain. By keeping the billions of nerve cells in our heads healthy and secure, the nutrient helps them complete their signal-transmission functions. One of the many benefits of this action is enhanced memory, which can be compromised with age, injury, or disease. Because the body does not make enough of the chemical on its own, we must get phosphatidylserine from other sources, such as food and dietary supplements.

Well-tested for stress reduction

In addition to memory enhancement, clinical trials also found that phosphatidylserine helped alleviate mental and emotional stress. This unexpected discovery suggested that the supplement might be helpful in treating anxiety disorders. Of course, more testing was needed. At last count, there have been at least 3,000 research papers and 60 clinical trials on the benefits and function of phosphatidylserine, making it one of the most studied supplements around.

After cognitive benefits, the most common finding was a positive effect on mood when test subjects were put in stressful situations. These reports and observations were confirmed by significant reductions in stress hormones by subjects who were taking 400 mgs a day of phosphatidylserine. In particular, one study found that the nutrient helped reduce stress in young adults because it helped them better regulate fluctuations in cortisol levels. (The link between elevated cortisol levels and a reduction of stress-relieving hormones and neurotransmitters, such as dopamine and serotonin, has been firmly established.)This observation was corroborated by another study that found that phosphatidylserine kept cortisol levels induced by exercise and muscle stress comparatively low.

Effects

Because elevated cortisol levels over protracted periods can result in numerous health problems, including high blood pressure, heart disease, and diabetes, it behooves us to regulate them when under stress. Although its mechanism of action is poorly understood, testing has confirmed that phosphatidylserine can help lower cortisol levels, which may help alleviate anxiety by inducing the release of stress-relieving chemicals like dopamine and serotonin.

Dosages and side effects

As we mentioned, the nutrient is found in every cell of our bodies, making it completely safe for regular consumption. The only reported side effects are mild stomach issues from users who took more than the recommended dosage, which is 400-600 mgs daily, according to most sources. It should also be noted that there are natural food sources for phosphatidylserine, including herring, tuna, soft-shelled clams, and white beans. However, the average American gets far less than the recommended dosage just 75 to 184 milligrams a day, according to the U.S. Food and Drug Administration (FDA). Therefore, supplementation is an attractive option for most folks.

Conclusion

A safe, natural, and ostensibly effective treatment for anxiety, phosphatidylserine is an increasingly popular alternative to powerful prescription medications. By regulating cortisol to healthy levels, the nutrient can help prevent a whole host of health issues, from heart disease to diabetes and high blood pressure. Not to mention the fact that phosphatidylserine acts as a neuroprotective in the brain, enhancing memory and recall in patients with cognitive impairment. All of this makes phosphatidylserine supplementation a no-brainer… Pun intended!

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Kettlebell Exercises – A Workout For Weight Loss Training

The kettlebell is a primal piece of workout gear. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even a few lines of “rubberized,” colorful kettlebells due to the growing popularity of kettlebell workouts in southern California.

But what are kettlebell exercises good for? Strength and weight loss training to begin with. Kettlebell training incorporates fluid, intense motion to work the core, lower back, lower body, and shoulder muscles. It combines the endurance of a cardiovascular workout with the power of strength training. It requires concentration and body control. A kettlebell workout can be a rewarding training method for weight loss and strength, but it is not for the “casual gym dweller.” Following are three basic kettlebell exercises to get started.

The Swing

Every activity has a basic move. The yoga beginner learns the downward dog, the tap dancer learns the single time step, the boxer learns the straight right, and the kettlebeller learns the swing.

Lower your body to a squat position: feet at shoulder width, weight on heels, shoulders back, kettlebell between legs.

Grab the kettle bell with both hands. Rise upward while pushing your hips outward. Use your core to swing the kettlebell out and upward. Assist with your lower body and shoulders, but do not use your arms or rely on shoulder strength to swing the kettlebell. Legs and hips are the driving force of the motion.

Once the kettlebell reaches its zenith, now you can actively use your shoulders to return the kettlebell to the beginning position.

Clean and Press

Once you’ve got the swing down, this is the next kettlebell exercise to master. Perfect for weight loss training, the “Clean and Press” begins with the basic swing, but then transforms into a press once you bring the kettlebell to your shoulder.

Start with a basic swing, but keep your elbows tucked in as you bring the kettlebell up.

Once the kettlebell reaches shoulder height, drop back to a half squat. Bring your elbows underneath the kettlebell as you dip down.

Now press the kettlebell above your shoulder, rising to a stand, and finish with the kettlebell raised above your head.

Slowly lower the kettlebell and swing back to the squat position.

Turkish Get Up

This kettlebell exercise is for the advanced kettlebeller. It’s basically a complicated way of standing up. But it utilizes a wide variety of muscles, more strength than weight loss training, but definitely a great addition to the oeuvre of kettlebell exercises.

Lie on your back, and hold the kettlebell straight up with your left hand, elbow locked.

Prop yourself up with your right hand. And pull your left foot toward your buttocks.

Plant your right knee on the ground. Follow through by placing your left foot on the ground. You should be halfway into a kneeling position at this point.

Finally, stand up. Keep in mind, your elbow should be locked for the entire exercise and you should keep your eyes on the kettlebell the entire exercise as well.

Mastering the Turkish Get Up can take some time, but it can drastically improve your weight loss training regiment.

Videos!

For videos demonstrating the correct methods for all of these kettlebell exercises, take a look at this kettlebell workout article.

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