Archive | January, 2017

Proform XP 590s Treadmill

The Proform XP 590s Treadmill – Storage Is XPedient

The Proform XP 590s treadmill is one of the XP series treadmills produced exclusively by Proform for Sears.

Proform XP 590s treadmills, along with the 542e, 542s and XP 800VF, are designed for use in the home gym and are suitable for use in fitness, training and weight loss programs.

Proform is one of several brands offered at Sears, but nearly all,Healthrider, Weslo, and Nordic Track included, are manufactured by Icon Health and Fitness, the largest producer of exercise and training equipment worldwide.

Pro Form is known to place greater attention on design and extra features at the expense of quality, but in the economy class of treadmills they are often rated Best Buys.

Proform And Sears – Big Boys Like To Stick Together

The XP 590s treadmill is a larger model in the XP series with a running deck of 19×55″.

That should be especially appealing to larger individuals and those who restrict their fitness training to running.

Otherwise, it largely shares the specifications of the 542s and 542e treadmills: a 2.75HP motor for speeds up to 10MPH with power incline up to 10% and cushioned running surface using the ProShox(TM) system.

The Pro- Form 590s, like the XP542e, includes a Carb Counter among all sorts of readouts in case you’re fitness regimen follows a low-carb weight loss program.

Preset workouts and iFit® interactive technology are also featured along with ePort(TM) for playing MP3’s.

A nice feature is the lift assist for fold-away storage.

The Pro Form XP 590s sells for less than $900, most treadmills suitable for running start at a couple hundred more, but is sometimes discounted or rebates may apply.

Sears also offers a nice service in that the XP590s can be ordered online but picked up at your local Sears retail store, sparing you the delivery time.

Sears offers Service Agreements and provides service on many of its own products.

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Best Nutritional Supplements For Weight Loss

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides are creating produce with much less usable nutrients than what we used to be able to rely on for our vitamins. There are numerous fruits and vegetables that develop the majority of their vitamin/mineral content during the last 7-10 days of vine ripening. Unfortunately, unless you live on a farm and eat directly out of the garden, you get your produce from the super market. In order for fruits and vegetables to be fresh and last long enough for you to buy them from the store, they have to be picked well before this time. This means much of the produce we buy from grocery stores have finished their ripening process in dark crates or under fluorescent lights and never fully develop their full nutrient profile. Considering all of this, even if you are getting all 5 servings of fruits and vegetables every day, you should still take some kind of vitamin/mineral supplement to fill in the gaps your food may not be providing.

On a reduced calorie diet, the need for nutritional supplements is even greater. If your weight loss diet is properly balanced and correctly planned (which most are not), food is taken in smaller quantities while the exercise demand is considerably higher. As compared with normal (non-dieting) eating, a good weight loss nutritional program should contain much more vegetables as they are less calorie dense, cleanse the body and are supposed to provide the proper nutrients needed. While the greater volume of these foods should make up for vitamin deficient foods, the greater demand from increased exercise will cause the body to require more. Do not choose vitamin/mineral supplements based on price and go with the cheapest you find as these may not be the best for you. Do your research before buying and look for vitamin supplements that will be the most absorbable rather than affordable. The most absorbable vitamin supplements are colloidal (liquid) and/or as close to food sources as possible (minimal processing).

As important as good quality, absorbable multi-vitamin/mineral supplements are to your health, these products should be the baseline of every nutritional supplement program. They will not however make a noticeable difference in weight loss if they are the only supplements you’re taking. There are many other products designed specifically to help you lose weight and build healthy muscle. Like a good multi-vitamin, these must also be carefully chosen so you can get the best results possible for the cheapest price. When used correctly at the right times and for the right reasons, there are many nutritional supplements currently for sale that can help you achieve new levels of fitness and health very quickly no matter what your age is. When shopping, the number of different supplements available will keep your mind spinning; this market is huge and there are many good companies offering an astounding number of great products. However there is also an equally large number of ineffective junk products as well if you’re not careful. For simplicity reasons, you can categorize most weight loss nutritional supplements into three groups; macronutrient replacement, fat burners/energy pills and performance based products.

Macronutrient replacement type supplements are available as protein drinks and meal replacement powders. The goal of these nutritional supplements is to support your diet with more macronutrients such as proteins, carbohydrates and healthy fats. Meal replacement powders are a cheap and easy way to get excellent nutrition on the go in a very convenient way, a drink you can mix up and get down quickly on the go. These products make dieting much easier and tastier! Whey protein drinks and meal replacement powders are sweet, tasty, come in lots of interesting, delicious flavors and are excellent for satisfying the sweet tooth cravings everyone struggles with on a diet. For weight loss, protein drinks and meal replacement powders make it easier to get all the protein you need every day to keep you from losing muscle. When taken directly after a muscle building or strenuous workout, liquid protein drinks are the fastest and best way to get the nutrition you need for both growth and recovery.

If you’re not a breakfast eater, a tasty meal replacement protein drink can be easy to get down and an excellent way to get a good shot of vitamins with balanced, easy to absorb nutrition to start your day. These supplements are not expensive, especially when you consider they are replacing food, however cost-wise it equals out to about the same. Macronutrient replacement supplements can also be found as pocket sized, protein bars that are also very convenient. While these products are popular, they are harder to digest and will not absorb as quickly as liquid drinks. It can also be a struggle to find a protein meal replacement bar that’s tasty enough to want to eat it more than once. Compared to the flavor and ease of liquid protein meal replacement drinks, the bars are merely a back-up for most dieters.

Perhaps one of the most important supplements for weight loss are the fat burners. These are pills and/or powdered drink mixes designed specifically to help speed up your metabolism and target fat burning. They do work well however should be used in conjunction with rigorous exercise; in fact most of these products work best when taken directly before. Fat burner type supplements are also great for adding energy to your day. These products often have caffeine or natural substances such as herbs that cause a stimulatory effect. While macronutrient replacement supplements are deemed very safe for most people, fat burners should be looked at a little closer if you have a history of certain health conditions such as heart problems, etc. If you are prone to certain conditions that are sensitive to stimulants, you would be well advised to consult your medical doctor before taking a fat burner supplement. On that note, beware of asking any medical doctor about nutritional supplements, exercise or nutrition advice if they are not an athlete themselves. Overall, fat burners are helpful for weight loss, but very secondary to how much exercise you do and how good your nutrition is. If you’re hardly exercising and your diet is not dialed in for weight loss, fat burners will not do much for you. If your program is good and you’re exercising hard and regularly, fat burners can make a great difference.

Besides meal replacement powders and protein drinks the next most usable nutritional supplements are performance based. These products are powdered drink mixes to aid in your workouts. Performance supplements include pre-workout energy drinks that give you more energy for your training but also contain ingredients to help with other aspects. For example, some pre-workout drinks also help your muscles get a better pump and help them expand larger to make you bigger. Some pre-workout supplements are combined with fat burners and also ingredients for long term energy used best for endurance sports. Performance supplements also include drinks designed to be consumed during and after your workout. Intra-workout supplements are great for supplying your muscles with nutrients and amino acids while you train. These not only improve performance during the workout but also help you recover faster for the next set. Post-workout drinks are designed primarily to aid recovery and are perhaps the most valuable of all. These products are best consumed directly after training or right before bed and greatly aid the body in recovering faster and more completely.

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How To Get Mad Hops and Seriously Increase Your Vertical

Being a good shooter is just not enough to cut it in today’s fast-paced game. If you want to get noticed then you need to get mad hops and increase your vertical.

Think about it, most of the superstars in the NBA these days have serious athleticism and crazy hops. Likewise, the players who get the attention of the scouts at the high school and college levels are usually the ones who are playing above the rim…heck, who needs to shot the ball over a defender when you can just JUMP over him instead, right?

Increasing your vertical leap can not only fix your permanent position on the highlight reel, but it will help to increase your explosiveness, speed and agility in other areas of your game. At the end of the day, coaches love players who can dominate, and great hops can allow you to dominate and take over a game.

The following are recommendations that you should be incorporating into your workouts in order to increase your vertical and get mad hops.

Plyometrics

Plyometrics are some of the best exercises that you can do for getting a better leap, since they are a practical exercise designed to train your entire jump mechanism and especially the fast twitch muscles that are essential to develop explosiveness and a higher vertical. They are a proven vertical training method for all athletes from basketball to volleyball to high jumpers.

Weight Training

While using plyometrics can get you an extra few inches, it’s going to be difficult to really get air time unless you combine it with weight training. Yeah, you may see some guys dunking that are stick-thin but in general, the stronger your muscles are the more power you’ll generate and the higher you’ll leap.

The two best weight training exercises for getting mad hops are:

  • Squats
  • Calf Raises

These will work the major muscle groups of the legs (and lower back in the case of squats) and the most important ones for jumping. Getting some solid all-body weight training in will help your hops, but also make you a much stronger and more explosive player on the court…aka, a nightmare for defenders.

Try wearing some ankle weights or a weighted vest during your training sessions to get used to a heavier weight. Once you take them off you will feel a lot lighter and this alone can add an extra inch or two to your vertical.

Abs

Many folks neglect the importance of training your abs to get more inches on your vertical. Your abdominal muscles as well as your back are heavily utilized in jumping, so getting some solid ab work into your workout program is recommended to get mad hops.

Stretching

Don’t neglect your stretching either. This is a hugely overlooked factor in vertical jump training.

When you stretch, your muscles are temporarily made weaker…at which point they begin to repair themselves and become stronger as well as being more flexible and less prone to injury.

The hip flexors are heavily utilized in the jump mechanism and it is therefore essential to perform regular stretching routines to loosen up and strengthen these muscles for better hops.

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How To Deal With Bad Circulation During Pregnancy

The circulatory system undergoes several changes during pregnancy. One of the most frequently-encountered problems which women face during the second and third trimesters is bad circulation in pregnancy, particularly leg cramps. This sudden stiffening of the leg muscles can sometimes be very painful. The reasons for developing such cramps during pregnancy are not clear; however changes in blood circulation during pregnancy, the stress on the leg muscles caused by carrying the extra weight of the baby are cited as probable factors contributing to the cramps.

While bad circulation in pregnancy does not pose a threat, if it is accompanied by redness, swelling or a warm feeling, you should consult your doctor. There are very simple exercises which could help you prevent leg cramps during pregnancy. Stretching your legs before you go to sleep could help in the reduction of stress on your leg muscles. When you straighten your legs, you must stretch your heels first and do some circular motions with your toes, clock and anti clock-wise. While doing the exercises, avoid pointing your toes.

The other thing you need to avoid is to remaining one position, standing or sitting, for a long period of time. Being in one position would restrict the blood flow and can cause circulatory problems. During pregnancy, some simple but effective exercises like walking promotes blood circulation. Leg cramps can also be treated with gentle massage or application of a warm towel round the legs

It is not uncommon to feel a bit light-headed during pregnancy. This is due to the fact that during this period, the cardiovascular system can undergo some very quick changes, with heart rate going up and the heart pumping more blood per minute. Even the quantum of blood in your body increases by 40 to 45%. During normal pregnancy, you would experience a reduction in blood pressure during the early stages. This reaches its lowest point some time in the middle of pregnancy and then starts to rise till it reaches normal level at the end of pregnancy. While the cardiovascular and the nervous system can handle these changes, at times it fails to do so and it can result in a feeling of dizzy and light-headed. So long as you do not faint as a result of this light-headedness there is no cause for worry. You just have to lie down so that you do not fall down and hurt yourself. If you are in a place where lying down is not possible, you could sit down for some time and try to put your head between your knees.

One of the ways you could prevent this feeling of light-headedness during pregnancy is to always try to lie down on your left, as then it is easy for the blood to flow to your heart and the brain. Here is some more information on the causes of light-headedness during pregnancy and how you can prevent them:

Never change your body position too fast. For instance, if you are lying down, do not get up too fast and if you are sitting, do not stand up with a jerk.

When you are stationary in one position, keep on twirling your legs from one position to the other. This will promote circulation.

Avoid lying down on your back during the second and third semesters. This affects the blood circulation negatively. Your heart rate will increase, blood pressure may drop and you may feel light-headed, dizzy or nausea. Instead it is safer to lie on your side than flat on the back.

Drink enough fluids and eat properly. When you do not eat well, your blood sugar level drops and result in your feeling dizzy and uneasy. If you do not feel like eating at the right time, keep on having small quantities of food at regular intervals.

Iron deficiency anemia is responsible for having fewer amounts of blood cells to carry the oxygen to your brain. Make your diet iron-rich so that you have enough blood to feed your heart and brain.

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How To Get Rid Of Pimples Fast With 3 Steps

So you want to know how to get rid of pimples fast? Im about to show you some surefire steps to get rid of your acne, and if that doesn’t work im going to show you a bigger secret on my blog. Well then this article will help you out, im about to show you 3 simple steps to get a clear face. You need to realize the three main causes of pimples to fully understand how to get rid of acne. Im about to break that down for you here so be sure to take notes and put these tips to proper use.

The First Tip

So your think your healthy eating those Honey Nut Cheerios right? Well that may be the case for your heart but that’s not the case for your face. Did you know that cereal can cause some bad acne problems? They even did a study on this a while back and found cereal causes acne, so it’s not just Honey Nut Cheerios. The same thing goes with breads, and I have noticed this big time with breads when I stop eating them. The complex carbs in both breads and cereals and wreck havoc on your skin, im talking your face, back and any where else your prone to acne breakouts. So you need to cut back on your bread and cereal intake, I would say to only a few times a week.

The Second Tip

Shower every day but do not over shower. If you want to learn how to get rid of pimples fast your going to have to take this step seriously. What I mean by this is using soaps like Dove and some of the other popular brands can actually create breakouts for many. I know for me it dries up my skin and leaves my face red and dry. Later that dryness clogs up my pores and leads to pimples, so do not over use the soap. It seems rather ironic I know, but sometimes too much of a god thing can become a bad thing.

The Third Tip

Wear a long sleeve shirt when you sleep at night. This might sound crazy but the grease from your arms will actually create more breakouts for you. I know this because when I started wearing a long sleeve shirt at night I saw a great improvement in my acne within a few days to a week. This tip alone is important; if you do nothing else just make sure you wear a long sleeve shirt.

I want More Tips

If you found this information useful and would like to see a secret method that people are using that really gets rid of acne you can head over to my blog below in my bio box. I hope this article has helped you and you have learned how to get rid of pimples fast.

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Type 2 Diabetes – Jumping Rope to Help Burn Fat and Lower Your Blood Sugar

It’s rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you see such a variety of exercise equipment it’s difficult for a novice to know where to start. So many different choices are confusing. Exercise is so easy to do, yet it’s often made out to be more complicated than it is.

Take walking and jogging for instance. They are two activities available to just about everyone. Walking and jogging are staple exercises that should be a part of all lifestyles. Going for a 1-hour walk or 30-minute run will certainly benefit your health. You’ll…

  • burn fat,
  • tone your muscles,
  • decrease your insulin resistance, and
  • bolster your cardiovascular health.

All of these benefits are ideal for a Type 2 diabetic.

With that said, sometimes it pays to change up your routine. You have everything to gain by flexing your muscles a different way. That’s why we’ve chosen to discuss jumping rope as an exercise to treat or manage your blood sugar, and to ultimately better your health. Jumping rope is clearly something that’s easy to get into. While it might take a little bit of practice for those who haven’t skipped rope since grade school, it’s still a simple exercise nonetheless.

Additionally, jumping rope is challenging as far as training is concerned. Ask most cardio experts what they think of jumping rope, and you’ll find they often believe there is no better exercise to promote weight loss and good health.

It’s frequently said ten minutes of jumping rope at a moderate to high intensity is roughly equivalent to 30 minutes of jogging. That is not a typo. And if 30 minutes of jogging burns about the same number of calories as a 1-hour walk, you can see just how dynamic jumping rope is at helping you to lose weight, as well as help, control your blood sugar levels. Moreover, we haven’t even mentioned the remarkable effect it has on your fitness level. If professional boxers – arguably the world’s fittest athletes – rely on jumping rope to keep themselves in optimal shape, you could certainly benefit from jump rope training as well.

It’s easy to do, it’s fun, and it can be carried out anywhere. Don’t worry if you find yourself having to rest often. In no time, you’ll build up your fitness and be able to jump rope for several minutes consecutively.

If you’re a Type 2 diabetic, there’s nothing better for your health than an exercise that will have you sweat more than an intense session of hot yoga.

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Everything You Want to Know About Hair Loss in Women – An Alternative Medical Perspective – Part 1

Between 21-25 million women suffer from hair loss in the US. Very few are getting the help they need in dealing with this devastating problem. A March 2008 review in the Dermatology Online Journal refers to female alopecia as a “common but puzzling condition” that strikes 10 percent of pre-menopausal women and 50 percent to 75 percent of women 65 years and older. This article concludes, “The need for effective agents is highlighted by the paucity of effective treatments and the substantial psychosocial impact of alopecia on women.”

The importance that is placed upon a full head of beautiful, healthy hair is understood by examining the out of pocket expense an average woman spends on her hair. According to a survey conducted by TRESemme in Britain, women are spending about the equivalent of $50,000. on her hair in her lifetime. This sum represents an average of $160 on shampoos and conditioners, another $120 for styling products and about $520 for haircuts yearly. In addition about 55 percent of women spend an additional $330 per year for hair coloring

Considering these facts, along with the emphasis media, beauty and fashion magazines and tabloids place upon hair: style, color, trends, length, who’s cut their hair, who’s grown bangs…on and on…. Hair has been immortalized as an object of fetish for lovers, writers, artists and poets since the beginning of recorded history. It is no wonder that it can be one of the most demoralizing and upsetting experiences for a woman to experience her “crowing glory” transferring from her head to her brush by consistently increasing numbers of hair follicles.

What makes this all the more frustrating and depressing is that the Western biomedical community does not have the answers that satisfy the majority of women with this problem.

What are the causes? More important…what can you do to prevent or correct this unwanted condition that robs women of one of their most prized possessions: a full head of healthy and beautiful hair. With all the advancements in medicine and research, these are the questions that for the most part have not been answered in a satisfactory manner to those experiencing this dilemma.

I will discuss this problem and address the causes and remedies from two different perspectives. The first perspective will be from the 4000 year old classics of Traditional Chinese medicine. The second will be from a modern day functional endocrinology perspective. Being a practitioner (and life long student) of Chinese medicine and having studied functional endocrinology, I often combine these two approaches effectively in handing many problems that are resistant to conventional allopathic medicine.

Here’s a brief explanation: Functional endocrinology identifies alterations in the endocrine system that are not currently in a disease state at the point of diagnosis. General clinical endocrinology treats conditions of deficiency, overactive or non -functioning organs, and uses pharmaceuticals or hormones to replace, suppress or support the dysfunctional endocrine gland. I find that by combining both the TCM (traditional Chinese medicine) and the functional endocrinology perspectives, I can achieve the best possible outcome for my patients, creating an “Ancient medicine for modern times”. I will attempt to discuss this problem from the homeopathic perspective without getting lost in technicalities; hopefully this will shed new understanding concerning female hair loss.

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Unclog Your Colon – Simple Remedies For an Severe Constipation Or Impacted Colon

For some people having an impacted colon is uncomfortable, but more importantly, it is very unhealthy. There are several remedies available now for an impacted colon and physicians often prescribe these remedies, while some individuals can do colon cleansing without a physician.

Some symptoms of having an impacted colon are a hard stool that is difficult or painful to pass, abdominal pain, fatigue, as well as other symptoms. However, if you are experiencing any of these symptoms it is probably a good idea to visit a physician to be sure. Ways of preventing an impacted colon are to exercise and have a proper diet.

Teas and Herbal remedies – Remedies for an impacted colon can consist of having a high fiber diet or using fiber supplements. Foods that are high in fiber or have “roughage” assist in the digestive system moving waste through the colon. Another source is by the use of herbs and teas that are essentially made from herbs. Some of these herbs will assist in the ability of waste moving through the colon as well. For some people chamomile tea has proven useful. Finding a good remedy for an impacted colon is not hard to do. Several health magazines articles, local pharmacies and other holistic measures can assist you.

Diet and Exercise – Another remedy is to avoid fatty foods or those foods that are processed, such as some types of cheese for example. Of course there are other foods to avoid, and yet some foods benefit the remedy of an impacted colon. Prunes are a good example of this, or raisins. Obviously a good diet program is beneficial because it not only allows food to digest better, but some of those fat calories are burnt off too. Exercising also assists the digestive track in which waste can move easily through the colon.

Colon Cleansing Supplements – There are several colon-cleansing supplements available on the market today. Sometimes deciding can be difficult, but by simply reading the label an individual can determine if that product is the right one. If you are not sure about a product you can ask a pharmacist or a physician.

Professional Colon Cleansing – Now there are procedures done by physicians that can relieve an impacted colon. Colonics or colonic irrigation, this is done by infusing water into your rectum by a colon therapist which cleanse and flush out your colon. Although these procedures are relatively not painful, for some individuals the simple idea or embarrassment prevents the individual from using this as a remedy.

Obviously there is always the alternative of using laxative products; however some of these products contain ingredients that can cause cramping or abdominal spasms that are just as painful as having an impacted colon.

Several web sites offer information regarding a remedy for an impacted colon, or several remedies. These web sites in some situations are medical sites, while others are based on natural ways by using herbs and other products. Essentially the final decision of which remedy you will use is up to you, so reading the information could be beneficial. Some of the web sites also have various products for certain remedies of an impacted colon that can be purchased via that web site. This depends on which web site you are viewing.

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How to Do the Carb Nite Dieting, Avoiding Common Mistakes With Weight Loss

Considering the variety of low carb diet variations out there, it can be hard to decide which one to stick to. For the most part, the low carb approach is perfect if you require to lose 30lbs or more. The most basic low carb diet that seems to work most effectively for individuals works as follows: For 9 days you limit your carbohydrate intake to 30 grams everyday. On the 10th day, during the night time, you’re allowed a high carbohydrate splurge. This cheat evening consist of an early supper, a late dinner and dessert. The name of the diet is called Carb Nite Solution because you don’t start consuming away the carbs until after 4pm. After this 10 day period your Carb Nites are spread out roughly once per week.

It sounds uncomplicated doesn’t it? If you’ve done any dieting in the past you’ve quite possibly tinkered around with diets similar to this. However, there are several common pitfalls that either impede progress or cause some people to make hardly any progress. I’ll list a couple of and give some remedies for how to prevent yourself from these common pitfalls.

It is very effortless to ingest way too many carbs mainly because of the places you purchase the meals. These days a lot of people don’t cook and prepare their meals. Many individuals dine out, and although you have a “low carb salad” you will probably find yourself going over your limit by having a food that has too many carbs without realizing it. A number of the low fat dressings have approximately 7-10g of carbs, and from time to time when you order a salad they will put greater than 3 portions. A good practice that my clients use is simple as just getting the restaurant put the dressing on the side and all you have to do is piece out a serving.

Going overboard on dairy is yet another frequent blunder. Unless you have a history of enduring dairy well, I strongly recommend most clients to refrain from it entirely in the starting off. For most people, dairy can supercharge your urge for food which will cause consuming too much.

Overeating is the next obvious pitfall. Unless you’re eating a lot of whole foods and foods that have marginal processing, it may be easy to overeat. To guarantee your results, its best that you’re wary of how much you consume, this is especially true if you’re having difficulty experiencing fast enough results. Many of the processed “low carb” foods are very tasty which will either cause you to over eat that food, or just heighten your desire for food for the day that may lead to over eating.

Not receiving a good mix of fat and protein can lead to headaches or the dreaded “ketogenic flu” or keto flu. The signs are a bad throbbing headache and lots of fatigue. This develops as your body is getting realigned to not having enough carbs so the source your body will try to use is fat. When your fat intake is lacking your body may have challenges getting sufficient energy. Don’t be afraid of fat, just ensure to keep your saturated fat in check. Sources like avocados, olive oil and coconut oil are fantastic sources. Nuts are okay, you just have to look at the amount of carbs depending on the types of nuts or seeds you take in.

You may still have your steak and various fatty cuts of animal meat. Just make certain that fat sources vary. Coconut oil is a fat that consists of MCTs which your system is able to digest quickly to be used as energy. Other fats take longer to break down and by the time you get that keto flu headache, it can be far too late before symptoms are taken care of.

In conclusion, journal your food and make sure you learn how much carbs each food you eat has. Teaching yourself on the macronutrient break down of each food will go a long way to make sure you consume the appropriate foods as well as stay on course when pursuing carb nite or any low carb diet you look at.

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Bodyweight Calisthenics and Dumbbells – The Perfect Combination?

It is no secret that exercise is something that should be a part of everyone’s lifestyle. The reasons or motives to exercise may be different for each person. Some want to lose weight and burn fat. Some want to build muscle. Some want to improve health and performance. But regardless of the reason for exercising, everyone wants the “best” exercise program.

This is where the problems start. What is the “best” workout? And the fact is, there is not one workout program that is right for every person and every goal. So, instead of trying to find the absolute, ultimate best workout… use the workout that is best for you and your goals.

In my opinion, the use of bodyweight calisthenics and dumbbells is the best way to exercise for just about any goal. So, regardless of what workout program you decide is right for you, they should include bodyweight and dumbbell exercises. Here’s why…

Exercise Is About Movement

Unfortunately, when people think about exercise, they think about muscles. “This exercise works this muscle”. This way of thinking originated and was made popular by bodybuilders an is now mainstream. The problem is, the majority of exercisers are not bodybuilders!

The truth is, exercise is about movement. It is about being able to move your body around in an efficient manner. It is also about being able to move around other objects, of a variety of weights. That is why bodyweight calisthenics and dumbbells are great for training the body to move either with or without weighted resistance.

Bodyweight Calisthenics Are Perfect For Training Unweighted Movements

Many people have been trained to think that exercise is weight lifting and cardio. Use weight lifting to improve strength and build muscle. Everything else falls in the vague category of “cardio” and improves heart and lung function. This is the wrong way to think about it.

Just think of all the challenges of work, sport and life that require the ability to move your own body around. The real world is full of challenges that don’t fit into the weight training/cardio format. So, use bodyweight calisthenics to train the body to move the way it was meant to move… without added resistance.

Dumbbells Are Perfect For Training Weighted Movements

The other type of challenges you’ll face in sport, work and life requires the movement of a weighted object. And more often than not, this movement will be done with both limbs in unison, one at a time or in an alternating fashion. So, train yourself for these real world challenges by using dumbbells as your weighted resistance.

The furthest away from real world training you can get is using gym machines. Being strapped into these machines train muscles, not movements and make only small improvements to real world abilities. You do want to perform great outside the gym don’t you?

As you can see, the combination of bodyweight calisthenics and dumbbells is perfect for training the body to move both in weighted and unweighted situations. Not only will this improve performance for real world challenges, but it builds great looking bodies as well. To better prepare you for the challenges of bodyweight and dumbbell workouts, your body will shed that ugly fat, build athletic muscle and improve cardiorespiratory endurance. So, if you’re looking for the “best” workout, look no further than bodyweight calisthenics and dumbbell workouts.

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